Category: Classes Posts
To help you all stay healthy and active during the quarantine, Garth will be offering all of his classes online for free this week!
Posted on March 16 2020
Daoyin opens and stretches the body improving posture and movement. Great for those wanting to reclaim their movement and experienced movers alike.
Posted on March 12 2020
Xinyi Liuhe Quan uses aggressive stepping and large movements to open the body for martial arts. It is suited for those who want a more rigorous workout, are experienced movers/athletes or an interest in getting in shape.
Posted on March 05 2020