Free Community Classes

To encourage your continued self-care, Garth is moving his health promoting classes online. You can join him on ZOOM at home with your device and some space to move. 

All times Mountains Standard (MST)

Monday 8:30-9:15 am Qigong

Tuesday 7:00 - 8:30pm Baguazhang

Wednesday 8:30-9:15 am Taichi

Friday 8:30-9:15am Daoyin

Saturday 7:30-9:00 am Xinyi Lihue Quan