Category: Internal Arts Posts

  • Tai Chi Reduces Stress & Anxiety

    Tai chi is a gentle way to reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Posted on August 20 2020

  • A Comprehensive Review of Health Benefits of Qigong and Tai Chi

    Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits. Research trials and reviews, however, treat them as separate targets of examination. 

    Posted on April 09 2020

  • Free Community Classes to Beat the Quarantine Blues

    To help you all stay healthy and active during the quarantine, Garth will be offering all of his classes online for free this week!

    Posted on March 16 2020

  • Daoyin Class - Local & Online

     Daoyin opens and stretches the body improving posture and movement. Great for those wanting to reclaim their movement and experienced movers alike.

    Posted on March 12 2020

  • Xinyi Liuhe Quan - Local & Online Classes

    Xinyi Liuhe Quan uses aggressive stepping and large movements to open the body for martial arts. It is suited for those who want a more rigorous workout, are experienced movers/athletes or an interest in getting in shape.

    Posted on March 05 2020