Wellness Blog

  • The most annoying part of having a cold is waiting for recovery. Treatment for colds is merely symptomatic (treating the symptoms as they happen) and hasn't changed in decades. However, as technology advances, promising therapeutic options arise. One that shows a lot of promise is infrared saunas, an invention that is an upgrade from traditional saunas.


    Updated in September 2020
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  • There have been extensive studies conducted on acupuncture, especially for back and neck pain, osteoarthritis/knee pain, and headache. However, researchers are only beginning to understand whether acupuncture can be helpful for various health conditions. Research suggests that acupuncture can help manage certain pain conditions, but evidence about its value for other health issues is uncertain.


    Updated in August 2020
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  • Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems.


    Updated in August 2020
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  • Tai chi is a gentle way to reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.


    Updated in August 2020
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  • Infrared saunas are one of the most unconventional, but effective devices that can be used in managing and treating anxiety. It doesn’t necessarily battle anxiety directly, but instead helps mitigate the side-effects that come with the disorder.


    Updated in August 2020
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  • Allergies could be very discomforting, with the constant runny nose, sneezes, itchy teary eyes, and recurrent cough that come with the condition, you could have a bad day without treatment. Salt therapy or halotherapy is a natural treatment which reduces the symptoms and frequency of episodes of these allergies.


    Updated in August 2020
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  • Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.


    Updated in August 2020
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  • Acupuncture for depression has increasingly become the subject of research studies. As acupuncture continues to grow in popularity, it deserves proper attention as a potential treatment for depression, especially for those for whom other methods have failed. So how does acupuncture for depression work? 


    Updated in August 2020
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  • Depression is one of the most destructive diseases afflicting the modern world. Depression unravels relationships, undermines goals, and diminishes our outlook on life. After all, one of depression’s defining traits is the inability to derive pleasure. Depression, while not an entirely understood disease, has a number of symptoms that may be treated with regular infrared sauna use.


    Updated in July 2020
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  • Salt has a long list of uses that stretches beyond food flavoring. Its therapeutic benefits were prized by ancient Greeks, who discovered that salt inhalation was an effective treatment for respiratory problems.


    Updated in July 2020
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