Wellness Blog

  • Acupuncture is commonly utilized in the intervention of pain and has also been gaining popularity in sports medicine. Athletes are treated with acupuncture for the relief of soft tissue injuries such as sprains, muscle strains, and tendonitis.


    Updated in May 2021
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  • Recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?


    Updated in April 2021
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  • After finishing a workout, or a long day at work, those in the know find the relaxing heat of a sauna a very attractive option. Why? Well, in addition to being incredibly relaxing, regular saunas also offer many health benefits for athletes — like improving muscular endurance and shortening recovery time after exercise.


    Updated in April 2021
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  • Athletes should consider adding acupuncture to their wellness routine to recover quicker from injury, decrease inflammation & boost the immune system.


    Updated in April 2021
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  • A sauna should feel deeply relaxing but more than that, saunas can help athletes improve endurance, increase muscle mass and soothe aches & pains.


    Updated in April 2021
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  • Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance because they don't understand how it works. Acupuncture offers a natural alternative to pain relief while also addressing the underlying issues related to sports injuries and pain.


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  • Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes


    Updated in March 2021
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  • Looking for a safe, effective way to heal the aches, pains and potential injuries that accompany an athletic lifestyle? Learn how acupuncture can enhance athletic performance and to increase recovery times.


    Updated in March 2021
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  • Okay so cold showers are good for you, but when is the best time to be taking them? Learn how to start your own cold shower therapy practice


    Updated in March 2021
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  • Brilliantly healthy or just “brr…”? Discover the surprising health benefits of cold showers. Thousands of people from all over the world already commit to cold showers as part of their daily routines! 


    Updated in March 2021
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