Wellness Blog

  • This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.


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  • In the search for effective ways to experience positive outcomes in the all-important life aspects such as overall health, well-being and mortality, one of the sleeper strategies to consider involves adopting an ancient Chinese practice called tai chi. Here are some of the benefits of tai chi documented by research.


    Updated in March 2020
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  • Virtual Consultations Available to Maintain Your Health with Traditional Chinese Medicine


    Updated in March 2020
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  • On Thursday March 19, the Governor ordered all "non-essential health care professionals" to be shut down until at least April 30th, effective immediately..


    Updated in March 2020
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  • Due to the recent viral epidemic Circle of Health remains open to continue providing health care to our clients. Read more to learn about how we're keeping the recommendations of the Colorado Department of Health and the CDC.


    Updated in March 2020
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  • To help you all stay healthy and active during the quarantine, Garth will be offering all of his classes online for free this week!


    Updated in March 2020
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  •  Daoyin opens and stretches the body improving posture and movement. Great for those wanting to reclaim their movement and experienced movers alike.


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  • Let’s talk about the science behind dry salt halotherapy, and all of its amazing benefits. 


    Updated in March 2020
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  • Xinyi Liuhe Quan uses aggressive stepping and large movements to open the body for martial arts. It is suited for those who want a more rigorous workout, are experienced movers/athletes or an interest in getting in shape.


    Updated in February 2020
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  • Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Saunas have not been able to provide the benefit of wound healing…until now.


    Updated in February 2020
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