Wellness Blog

  • Acupuncture can be successfully used to treat tennis elbow and provide natural drug-free pain relief. Tennis elbow occurs when the outside of the elbow becomes painful and tender as a result of inflammation, damage or tearing of the tendons and muscles of this area.

     

    Updated in May 2021
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  • What keeps a professional athletic team playing at the top of its game? If you ask the San Francisco Giants baseball team, part of their response would include giving credit to acupuncture and Oriental medicine.

    Updated in May 2021
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  • High performance athletes, like NBA players are turning to Acupuncture for drug-free & natural pain relief. Retired players like Kobe Bryant, Shaquille O’Neal, Steve Nash, Jason Kidd, Charles Barkley, Yao Ming, Grant Hill, Jeff Hornacek and Kevin Johnson among others reportedly used acupuncture during their playing days to enhance their recovery.

    Updated in May 2021
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  • Acupuncture is commonly utilized in the intervention of pain and has also been gaining popularity in sports medicine. Athletes are treated with acupuncture for the relief of soft tissue injuries such as sprains, muscle strains, and tendonitis.

    Updated in May 2021
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  • Recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?

    Updated in April 2021
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  • After finishing a workout, or a long day at work, those in the know find the relaxing heat of a sauna a very attractive option. Why? Well, in addition to being incredibly relaxing, regular saunas also offer many health benefits for athletes — like improving muscular endurance and shortening recovery time after exercise.

    Updated in April 2021
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  • Athletes should consider adding acupuncture to their wellness routine to recover quicker from injury, decrease inflammation & boost the immune system.

    Updated in April 2021
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  • A sauna should feel deeply relaxing but more than that, saunas can help athletes improve endurance, increase muscle mass and soothe aches & pains.

    Updated in April 2021
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  • Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance because they don't understand how it works. Acupuncture offers a natural alternative to pain relief while also addressing the underlying issues related to sports injuries and pain.

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  • Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes

    Updated in March 2021
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