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Wellness Blog

  • Now we lean into the reality, that while grief may seem the proverbial "long night of the soul" there is always a way out...and as I have shared with many...and many have shared with during my own descent to grief and darkness, the only way out is through

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  • Chinese Medicine in all it's wholistic glory makes a fine point in assessment of disease and it's roots that are spread from material/physical symptomology to mental/emotional states as well as spiritual origins of disease; it even touches on the newly recognized field of epigenetics and inherited patterns of disease through our genetic lineages.

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  • From Meditation techniques to Health routines and Mindset to Fasting; Here are my all time favorite resources:

    If you are interested in exploring the books/authors I have mentioned here. These are Amazon affiliate links:

    Updated in November 2023
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  • If you found your way here, it was not by accident. This inaugural blog post is a starting point for both of us.

    My name is Suzan Fleck and for almost 25 years, I have practiced Japanese/Chinese medicine, guiding people through life and health challenges with the tools of acupuncture, herbs, bodywork, meditation and mindfulness. My intention with this blog is to formalize the guidance, tools, resources and actions I have shared with my clients since 1998. 

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  • Acupuncture can be successfully used to treat tennis elbow and provide natural drug-free pain relief. Tennis elbow occurs when the outside of the elbow becomes painful and tender as a result of inflammation, damage or tearing of the tendons and muscles of this area.

     

    Updated in May 2021
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  • What keeps a professional athletic team playing at the top of its game? If you ask the San Francisco Giants baseball team, part of their response would include giving credit to acupuncture and Oriental medicine.

    Updated in May 2021
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  • High performance athletes, like NBA players are turning to Acupuncture for drug-free & natural pain relief. Retired players like Kobe Bryant, Shaquille O’Neal, Steve Nash, Jason Kidd, Charles Barkley, Yao Ming, Grant Hill, Jeff Hornacek and Kevin Johnson among others reportedly used acupuncture during their playing days to enhance their recovery.

    Updated in May 2021
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  • Acupuncture is commonly utilized in the intervention of pain and has also been gaining popularity in sports medicine. Athletes are treated with acupuncture for the relief of soft tissue injuries such as sprains, muscle strains, and tendonitis.

    Updated in May 2021
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  • Recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?

    Updated in April 2021
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  • After finishing a workout, or a long day at work, those in the know find the relaxing heat of a sauna a very attractive option. Why? Well, in addition to being incredibly relaxing, regular saunas also offer many health benefits for athletes — like improving muscular endurance and shortening recovery time after exercise.

    Updated in April 2021
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