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Wellness Blog

  • Athletes should consider adding acupuncture to their wellness routine to recover quicker from injury, decrease inflammation & boost the immune system.

    Updated in April 2021
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  • A sauna should feel deeply relaxing but more than that, saunas can help athletes improve endurance, increase muscle mass and soothe aches & pains.

    Updated in April 2021
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  • Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance because they don't understand how it works. Acupuncture offers a natural alternative to pain relief while also addressing the underlying issues related to sports injuries and pain.

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  • Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes

    Updated in March 2021
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  • Looking for a safe, effective way to heal the aches, pains and potential injuries that accompany an athletic lifestyle? Learn how acupuncture can enhance athletic performance and to increase recovery times.

    Updated in March 2021
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  • Okay so cold showers are good for you, but when is the best time to be taking them? Learn how to start your own cold shower therapy practice

    Updated in March 2021
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  • Brilliantly healthy or just “brr…”? Discover the surprising health benefits of cold showers. Thousands of people from all over the world already commit to cold showers as part of their daily routines! 

    Updated in March 2021
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  • Intermittent Fasting is getting a lot of press these days. After a good nine months of comfort and stress eating and binge watching netflix, are you tired of being tired? Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods!

    Updated in February 2021
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  • Updated in February 2021
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  • Cold showers?! Although it may seem counterintuitive, cold showers can be both soothing and energizing for your mind, body, and spirit. Discover the key benefits of adding cold showers to your daily health and wellness routine.

    Updated in February 2021
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