Wellness Blog

  • Looking for a safe, effective way to heal the aches, pains and potential injuries that accompany an athletic lifestyle? Learn how acupuncture can enhance athletic performance and to increase recovery times.

    Updated in March 2021
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  • Okay so cold showers are good for you, but when is the best time to be taking them? Learn how to start your own cold shower therapy practice

    Updated in March 2021
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  • Brilliantly healthy or just “brr…”? Discover the surprising health benefits of cold showers. Thousands of people from all over the world already commit to cold showers as part of their daily routines! 

    Updated in March 2021
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  • Intermittent Fasting is getting a lot of press these days. After a good nine months of comfort and stress eating and binge watching netflix, are you tired of being tired? Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods!

    Updated in February 2021
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  • Updated in February 2021
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  • Cold showers?! Although it may seem counterintuitive, cold showers can be both soothing and energizing for your mind, body, and spirit. Discover the key benefits of adding cold showers to your daily health and wellness routine.

    Updated in February 2021
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  • Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.

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  • Asthma causes difficulty breathing because the airways are inflamed and restricted. Dry salt therapy has the ability to reduce the inflammation in the restricted airway & improve the flow of oxygen through the lungs.

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  • Cold and Flu season is in full swing and there are many ways to prepare and keep your family healthy this season. Yes, you can take over the counter and behind the counter medication but that may not always work. So what is another way you can help heal your family? Salt therapy!

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  • Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health

    Updated in November 2020
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