Wellness Blog

  • Intermittent Fasting is getting a lot of press these days. After a good nine months of comfort and stress eating and binge watching netflix, are you tired of being tired? Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods!


    Updated in February 2021
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  • Updated in February 2021
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  • Cold showers?! Although it may seem counterintuitive, cold showers can be both soothing and energizing for your mind, body, and spirit. Discover the key benefits of adding cold showers to your daily health and wellness routine.


    Updated in February 2021
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  • Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.


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  • Asthma causes difficulty breathing because the airways are inflamed and restricted. Dry salt therapy has the ability to reduce the inflammation in the restricted airway & improve the flow of oxygen through the lungs.


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  • Cold and Flu season is in full swing and there are many ways to prepare and keep your family healthy this season. Yes, you can take over the counter and behind the counter medication but that may not always work. So what is another way you can help heal your family? Salt therapy!


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  • Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health


    Updated in November 2020
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  • If your sinuses are blocked, you might feel like there’s pressure building up in your face. You might also feel congested and develop a headache. While over-the-counter decongestants can provide some short-term relief, they aren’t great for long-term use. If you want to try a more natural route or have a recurring sinus issues acupuncture may help.


    Updated in November 2020
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  • Acupuncture relieves the symptoms of migraines and tension headaches by stimulating the nerves in your body to release hormones, such as endorphins.


    Updated in November 2020
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  • Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system. If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough.


    Updated in September 2020
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