Wellness Blog

  • Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.

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  • Asthma causes difficulty breathing because the airways are inflamed and restricted. Dry salt therapy has the ability to reduce the inflammation in the restricted airway & improve the flow of oxygen through the lungs.

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  • Cold and Flu season is in full swing and there are many ways to prepare and keep your family healthy this season. Yes, you can take over the counter and behind the counter medication but that may not always work. So what is another way you can help heal your family? Salt therapy!

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  • Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health

    Updated in November 2020
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  • If your sinuses are blocked, you might feel like there’s pressure building up in your face. You might also feel congested and develop a headache. While over-the-counter decongestants can provide some short-term relief, they aren’t great for long-term use. If you want to try a more natural route or have a recurring sinus issues acupuncture may help.

    Updated in November 2020
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  • Acupuncture relieves the symptoms of migraines and tension headaches by stimulating the nerves in your body to release hormones, such as endorphins.

    Updated in November 2020
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  • Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system. If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough.

    Updated in September 2020
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  • The most annoying part of having a cold is waiting for recovery. Treatment for colds is merely symptomatic (treating the symptoms as they happen) and hasn't changed in decades. However, as technology advances, promising therapeutic options arise. One that shows a lot of promise is infrared saunas, an invention that is an upgrade from traditional saunas.

    Updated in September 2020
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  • There have been extensive studies conducted on acupuncture, especially for back and neck pain, osteoarthritis/knee pain, and headache. However, researchers are only beginning to understand whether acupuncture can be helpful for various health conditions. Research suggests that acupuncture can help manage certain pain conditions, but evidence about its value for other health issues is uncertain.

    Updated in August 2020
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  • Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems.

    Updated in August 2020
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