Wellness Blog

  • If your sinuses are blocked, you might feel like there’s pressure building up in your face. You might also feel congested and develop a headache. While over-the-counter decongestants can provide some short-term relief, they aren’t great for long-term use. If you want to try a more natural route or have a recurring sinus issues acupuncture may help.

    Updated in November 2020
    Posted in by

  • Acupuncture relieves the symptoms of migraines and tension headaches by stimulating the nerves in your body to release hormones, such as endorphins.

    Updated in November 2020
    Posted in by

  • Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system. If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough.

    Updated in September 2020
    Posted in by

  • The most annoying part of having a cold is waiting for recovery. Treatment for colds is merely symptomatic (treating the symptoms as they happen) and hasn't changed in decades. However, as technology advances, promising therapeutic options arise. One that shows a lot of promise is infrared saunas, an invention that is an upgrade from traditional saunas.

    Updated in September 2020
    Posted in by

  • There have been extensive studies conducted on acupuncture, especially for back and neck pain, osteoarthritis/knee pain, and headache. However, researchers are only beginning to understand whether acupuncture can be helpful for various health conditions. Research suggests that acupuncture can help manage certain pain conditions, but evidence about its value for other health issues is uncertain.

    Updated in August 2020
    Posted in by

  • Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems.

    Updated in August 2020
    Posted in by

  • Tai chi is a gentle way to reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Updated in August 2020
    Posted in by

  • Infrared saunas are one of the most unconventional, but effective devices that can be used in managing and treating anxiety. It doesn’t necessarily battle anxiety directly, but instead helps mitigate the side-effects that come with the disorder.

    Updated in August 2020
    Posted in by

  • Allergies could be very discomforting, with the constant runny nose, sneezes, itchy teary eyes, and recurrent cough that come with the condition, you could have a bad day without treatment. Salt therapy or halotherapy is a natural treatment which reduces the symptoms and frequency of episodes of these allergies.

    Updated in August 2020
    Posted in by

  • Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.

    Updated in August 2020
    Posted in by

   Page 3 of 9