Category: Infrared Sauna Posts
Recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?
Posted on April 29 2021
After finishing a workout, or a long day at work, those in the know find the relaxing heat of a sauna a very attractive option. Why? Well, in addition to being incredibly relaxing, regular saunas also offer many health benefits for athletes — like improving muscular endurance and shortening recovery time after exercise.
Posted on April 22 2021
A sauna should feel deeply relaxing but more than that, saunas can help athletes improve endurance, increase muscle mass and soothe aches & pains.
Posted on April 08 2021
Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes
Posted on March 25 2021
Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.
Posted on December 08 2020
Infrared saunas are one of the most unconventional, but effective devices that can be used in managing and treating anxiety. It doesn’t necessarily battle anxiety directly, but instead helps mitigate the side-effects that come with the disorder.
Posted on August 18 2020
Depression is one of the most destructive diseases afflicting the modern world. Depression unravels relationships, undermines goals, and diminishes our outlook on life. After all, one of depression’s defining traits is the inability to derive pleasure. Depression, while not an entirely understood disease, has a number of symptoms that may be treated with regular infrared sauna use.
Posted on July 30 2020
Stay healthy with the natural preventive properties of full spectrum infrared sauna technology, which aids in cell health and overall immunity. Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health and strengthen the immune system.
Posted on July 16 2020
Full spectrum infrared light therapy can help relieve some of the symptoms of autoimmune disease. Infrared saunas work by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps relieve pain. Surrounded by soothing warmth, you can let the outside world slip away and feel your muscles release tension, a feature that is especially appealing for someone diagnosed with an autoimmune disease.
Posted on July 14 2020
Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Saunas have not been able to provide the benefit of wound healing…until now.
Posted on February 27 2020