Category: Mental Health Posts

  • Meet Dr. Kimberly Glow, Our Collaborative Healthcare Partner

    Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health

    Posted on November 20 2020

  • Tai Chi Reduces Stress & Anxiety

    Tai chi is a gentle way to reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Posted on August 20 2020

  • Infrared Sauna Benefits for Anxiety Disorder

    Infrared saunas are one of the most unconventional, but effective devices that can be used in managing and treating anxiety. It doesn’t necessarily battle anxiety directly, but instead helps mitigate the side-effects that come with the disorder.

    Posted on August 18 2020

  • Understanding How Acupuncture Relieves Symptoms of Depression

    Acupuncture for depression has increasingly become the subject of research studies. As acupuncture continues to grow in popularity, it deserves proper attention as a potential treatment for depression, especially for those for whom other methods have failed. So how does acupuncture for depression work? 

    Posted on August 06 2020

  • How Infrared Saunas Can Help With Depression

    Depression is one of the most destructive diseases afflicting the modern world. Depression unravels relationships, undermines goals, and diminishes our outlook on life. After all, one of depression’s defining traits is the inability to derive pleasure. Depression, while not an entirely understood disease, has a number of symptoms that may be treated with regular infrared sauna use.

    Posted on July 30 2020

  • Why Acupuncture Works for Anxiety

    Not just for pain, acupuncture is a natural way to treat anxiety. It works faster than therapy and keeps you drug-free.

    Posted on July 09 2020

  • Medical Research Shows Acupuncture Effective for the Treatment of PTSD

    Acupuncture for the Treatment of Posttraumatic Stress Disorder: A Review of Evidence-Based Research

    Posted on May 28 2020

  • Acupuncture Shown Effective for Women with Anxiety

    Medical reserach of the effect of acupuncture treatment on the immune function impairment found in anxious women.

    Posted on May 07 2020