Category: Wellness Posts
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Suzan's Recommended Reading List
From Meditation techniques to Health routines and Mindset to Fasting; Here are my all time favorite resources:
If you are interested in exploring the books/authors I have mentioned here. These are Amazon affiliate links:
Posted on October 24 2023
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Welcome to the Inner Circle
If you found your way here, it was not by accident. This inaugural blog post is a starting point for both of us.
My name is Suzan Fleck and for almost 25 years, I have practiced Japanese/Chinese medicine, guiding people through life and health challenges with the tools of acupuncture, herbs, bodywork, meditation and mindfulness. My intention with this blog is to formalize the guidance, tools, resources and actions I have shared with my clients since 1998.
Posted on October 24 2023
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Learn Why Athletes Use Infrared Saunas to Treat Muscle Pain & Enhance Performance
Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes
Posted on March 25 2021
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Acupuncture Helps Athletes Naturally Heal Aches, Pains & Injuries
Looking for a safe, effective way to heal the aches, pains and potential injuries that accompany an athletic lifestyle? Learn how acupuncture can enhance athletic performance and to increase recovery times.
Posted on March 18 2021
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How to Start Your Cold Shower Therapy Practice
Okay so cold showers are good for you, but when is the best time to be taking them? Learn how to start your own cold shower therapy practice
Posted on March 11 2021
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Intermittent fasting for Weight Loss & Rejuvenation
Intermittent Fasting is getting a lot of press these days. After a good nine months of comfort and stress eating and binge watching netflix, are you tired of being tired? Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods!
Posted on February 25 2021
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Cold Showers Naturally Boost Your Health
Posted on February 18 2021
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Are Cold Showers Good for Your Health?
Cold showers?! Although it may seem counterintuitive, cold showers can be both soothing and energizing for your mind, body, and spirit. Discover the key benefits of adding cold showers to your daily health and wellness routine.
Posted on February 11 2021
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Infrared Sauna Helps Relieve Cold Symptoms
Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.
Posted on December 08 2020
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Meet Dr. Kimberly Glow, Our Collaborative Healthcare Partner
Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health
Posted on November 20 2020
