Category: Wellness Posts
Infrared sauna use will support muscle pain and recovery after an injury in athletes. There are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Learn how saunas assist in muscle pain relief, functioning endurance and performance enhancement, in athletes
Posted on March 25 2021
Looking for a safe, effective way to heal the aches, pains and potential injuries that accompany an athletic lifestyle? Learn how acupuncture can enhance athletic performance and to increase recovery times.
Posted on March 18 2021
Okay so cold showers are good for you, but when is the best time to be taking them? Learn how to start your own cold shower therapy practice
Posted on March 11 2021
Intermittent Fasting is getting a lot of press these days. After a good nine months of comfort and stress eating and binge watching netflix, are you tired of being tired? Lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All The While Still being able to enjoy your favorite foods!
Posted on February 25 2021
Posted on February 18 2021
Cold showers?! Although it may seem counterintuitive, cold showers can be both soothing and energizing for your mind, body, and spirit. Discover the key benefits of adding cold showers to your daily health and wellness routine.
Posted on February 11 2021
Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.
Posted on December 08 2020
Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health
Posted on November 20 2020
Salt has a long list of uses that stretches beyond food flavoring. Its therapeutic benefits were prized by ancient Greeks, who discovered that salt inhalation was an effective treatment for respiratory problems.
Posted on July 28 2020
Salt therapy as an alternative health practice to help treat asthma and other respiratory conditions is growing in popularity. But does halotherapy – the practice of breathing in tiny particles of salt dispersed into the air to help respiratory and skin problems – live up to the hype?
Posted on July 21 2020