Category: Wellness Posts
Is the sauna miracle cure for the cold and flu, as many people claim? The results of some valuable research show that you can reduce the symptoms of the cold and flu and speed recovery if you use infrared sauna therapy in the early stage of the illness.
Posted on December 08 2020
Dr. Kimberly Glow is a board-certified physician who practices Functional Medicine & Integrative Healthcare at Circle of Health
Posted on November 20 2020
Salt has a long list of uses that stretches beyond food flavoring. Its therapeutic benefits were prized by ancient Greeks, who discovered that salt inhalation was an effective treatment for respiratory problems.
Posted on July 28 2020
Salt therapy as an alternative health practice to help treat asthma and other respiratory conditions is growing in popularity. But does halotherapy – the practice of breathing in tiny particles of salt dispersed into the air to help respiratory and skin problems – live up to the hype?
Posted on July 21 2020
Stay healthy with the natural preventive properties of full spectrum infrared sauna technology, which aids in cell health and overall immunity. Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health and strengthen the immune system.
Posted on July 16 2020
Sleep can be one of life’s greatest pleasures or one of its biggest frustrations. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly to function their best. Fortunately, there are many all-natural remedies to help you sleep better at night with one of those remedies being acupuncture.
Posted on July 02 2020
Some acupuncture and auriculotherapy approaches may be beneficial for insomnia. Acupuncture is a widely used treatment of insomnia in countries where Chinese medicine is practiced, including the United States, Canada, and most western European countries. The analgesic and sedating effects of stimulating specific acupuncture points are probably mediated by the release of endogenous opioid peptides in the brain.
Posted on June 30 2020
Post Traumatic Stress Disorder (PTSD) can originate from various causes ranging from aggression to violence or disasters. Any situation causing emotional, physical or mental trauma can result in PTSD. The use of acupuncture for PTSD has been scientifically proven to show reduced anxiety levels and stress in individuals. Through such Chinese forms of treatment, it is easier for affected individuals to regain composure in daily life activities.
Posted on May 12 2020
Let’s talk about the science behind dry salt halotherapy, and all of its amazing benefits.
Posted on March 10 2020
Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Saunas have not been able to provide the benefit of wound healing…until now.
Posted on February 27 2020