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Wellness Blog

  • Due to the recent viral epidemic Circle of Health remains open to continue providing health care to our clients. Read more to learn about how we're keeping the recommendations of the Colorado Department of Health and the CDC.

    Updated in March 2020
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  • To help you all stay healthy and active during the quarantine, Garth will be offering all of his classes online for free this week!

    Updated in March 2020
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  •  Daoyin opens and stretches the body improving posture and movement. Great for those wanting to reclaim their movement and experienced movers alike.

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  • Let’s talk about the science behind dry salt halotherapy, and all of its amazing benefits. 

    Updated in March 2020
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  • Xinyi Liuhe Quan uses aggressive stepping and large movements to open the body for martial arts. It is suited for those who want a more rigorous workout, are experienced movers/athletes or an interest in getting in shape.

    Updated in February 2020
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  • Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Saunas have not been able to provide the benefit of wound healing…until now.

    Updated in February 2020
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  • In a nutshell, the various infrared wavelengths precisely target health goals by offering a wide range of benefits.  Near, Mid and Far Infrared each provides its own special benefits.

    Updated in February 2020
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  • Dry Salt Therapy has many positive effects on our respiratory, skin and immune systems. It reduces bronchial inflammation, thins and removes mucus from the lungs, as well as improves lung capacity and functionality. It also reduces skin inflammation, improves cellular rejuvenation and decreases itching and irritated skin conditions such as psoriasis and eczema. Dry Salt Therapy has also been very successful in reducing stress as well as enhancing our cardiovascular system.

    Updated in February 2020
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  • Halotherapy, also known as Dry Salt Therapy is a holistic approach that mimics the microclimate of a salt cave. This type of treatment is a safe and effective way of using salt’s natural antibacterial, anti-inflammatory and super absorbent properties to provide relief for respiratory and skin conditions.

    Updated in February 2020
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  • Join Garth Reynolds of Bagua Internal Arts Monday Mornings for Qigong Local & Online Classes

    Updated in February 2020
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